Shake and Bake

Workouts

Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 4:37 PM
302kj
85rpm
39%
17mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 1:55 AM
313kj
86rpm
38%
17mph
Tuesday 4/23/19 @ 10:21 AM
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/17/20 @ 4:58 PM
✅
52kj
82rpm
36%
15mph
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 10:9 AM
294kj
82rpm
39%
17mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 11:41 PM
193kj
89rpm
43%
20mph
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:4 AM
40kj
76rpm
34%
14mph
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:2 AM
287kj
85rpm
37%
16mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 11:25 PM
212kj
87rpm
39%
17mph
Saturday 5/18/19 @ 3:0 PM
✅
372kj
83rpm
51%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 9:37 PM
182kj
73rpm
40%
15mph
Saturday 4/6/19 @ 2:19 AM
✅
173kj
83rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/27/19 @ 12:1 AM
112kj
87rpm
43%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Saturday 2/1/20
302 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
313 kj
Friday 1/31/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 4/23/19
✅ 52 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 10/28/19
294 kj
Thursday 8/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Tuesday 5/14/19
193 kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 6/24/19
40 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 6/21/19
287 kj
Tuesday 6/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Friday 6/7/19
212 kj
Monday 6/3/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 372 kj
Saturday 5/18/19
182 kj
Sunday 5/19/19
20 min Low Impact Ride
Cody Rigsby
✅ 173 kj
Saturday 4/6/19
112 kj
Wednesday 3/27/19