Shake and Bake

Workouts

Thursday 1/6/22 @ 2:14 AM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 12:55 PM
182kj
75rpm
34%
14mph
Wednesday 1/22/20 @ 2:38 AM
✅
480kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 2:13 PM
178kj
77rpm
32%
13mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Saturday 6/8/19 @ 7:23 PM
✅
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 12:15 PM
280kj
71rpm
38%
14mph
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 6:6 PM
196kj
74rpm
35%
14mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:35 PM
188kj
72rpm
35%
14mph
Saturday 5/11/19 @ 3:15 PM
✅
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 2:51 PM
25kj
75rpm
27%
11mph
Thursday 6/6/19 @ 1:15 AM
✅
556kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 2:30 PM
63kj
79rpm
32%
13mph
Saturday 5/18/19 @ 3:0 PM
✅
372kj
83rpm
51%
22mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:30 PM
75kj
66rpm
34%
12mph
Wednesday 3/1/17 @ 2:21 AM
✅
197kj
82rpm
39%
17mph
30 min Beginner Ep. 1
Alex Toussaint
Thursday 7/27/17 @ 2:1 PM
131kj
77rpm
35%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 372 kj
Thursday 1/6/22
182 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Wednesday 1/22/20
178 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
228 kj
Sunday 8/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Saturday 6/8/19
280 kj
Saturday 8/24/19
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Saturday 6/29/19
196 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 6/24/19
188 kj
Monday 6/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Saturday 5/11/19
25 kj
Sunday 6/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Thursday 6/6/19
63 kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 372 kj
Saturday 5/18/19
75 kj
Saturday 5/18/19
30 min Beginner Ep. 1
Alex Toussaint
✅ 197 kj
Wednesday 3/1/17
131 kj
Thursday 7/27/17