Shake and Bake

Workouts

Saturday 2/1/20 @ 10:1 PM
βœ…
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 4:21 PM
425kj
81rpm
46%
19mph
Monday 11/25/19 @ 11:9 AM
βœ…
277kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:38 PM
269kj
84rpm
44%
19mph
Sunday 12/8/19 @ 12:34 PM
βœ…
675kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:12 AM
611kj
82rpm
46%
20mph
Thursday 4/25/19 @ 1:39 AM
βœ…
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:11 AM
468kj
86rpm
45%
20mph
Tuesday 12/3/19 @ 2:55 AM
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:21 AM
βœ…
618kj
92rpm
43%
20mph
Sunday 2/16/20 @ 2:14 PM
βœ…
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 10:15 AM
453kj
82rpm
46%
20mph
Thursday 11/14/19 @ 3:12 AM
βœ…
484kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:11 PM
449kj
83rpm
45%
19mph
Thursday 5/2/19 @ 1:53 AM
βœ…
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/12/19 @ 3:49 PM
266kj
82rpm
44%
19mph
Friday 6/21/19 @ 6:10 PM
βœ…
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 1:18 PM
423kj
82rpm
45%
19mph
Tuesday 4/23/19 @ 10:21 AM
49kj
80rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 5:44 PM
βœ…
59kj
76rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 510 kj
Saturday 2/1/20
425 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Monday 11/25/19
269 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
βœ… 675 kj
Sunday 12/8/19
611 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Thursday 4/25/19
468 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
596 kj
Tuesday 12/3/19
βœ… 618 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 551 kj
Sunday 2/16/20
453 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Thursday 11/14/19
449 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 335 kj
Thursday 5/2/19
266 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Friday 6/21/19
423 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 4/23/19
βœ… 59 kj
Tuesday 4/23/19