Shake and Bake

Workouts

Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 10/15/23 @ 5:14 PM
367kj
88rpm
40%
18mph
Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 12:4 AM
362kj
89rpm
40%
18mph
Sunday 11/15/20 @ 7:34 PM
✅
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/25/20 @ 6:42 PM
328kj
83rpm
41%
17mph
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 11:50 PM
353kj
83rpm
41%
18mph
Thursday 11/14/19 @ 10:41 PM
✅
481kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:15 PM
329kj
89rpm
39%
18mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
Friday 5/10/19 @ 8:43 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:57 AM
247kj
89rpm
40%
18mph
Saturday 6/29/19 @ 9:3 PM
✅
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/30/19 @ 6:45 PM
399kj
85rpm
43%
19mph
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 6:21 PM
300kj
90rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 517 kj
Saturday 2/8/20
367 kj
Sunday 10/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Friday 11/22/19
362 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Sunday 11/15/20
328 kj
Sunday 10/25/20
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 11/27/19
353 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Thursday 11/14/19
329 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Monday 6/24/19
378 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 5/10/19
247 kj
Tuesday 7/9/19
45 min Power Zone Ride
Denis Morton
✅ 577 kj
Saturday 6/29/19
399 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Saturday 6/15/19
399 kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 4/26/19
300 kj
Sunday 3/31/19