Shake and Bake

Workouts

Friday 2/21/20 @ 2:44 AM
400kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 2:30 PM
404kj
87rpm
42%
19mph
Saturday 8/3/19 @ 12:17 PM
324kj
82rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 12:21 PM
288kj
84rpm
45%
19mph
Saturday 4/25/20 @ 1:56 PM
255kj
84rpm
43%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
223kj
74rpm
44%
18mph
Monday 4/20/20 @ 9:23 PM
269kj
80rpm
54%
22mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
92kj
83rpm
42%
18mph
Sunday 3/29/20 @ 1:58 PM
367kj
78rpm
53%
22mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 1:58 PM
284kj
87rpm
43%
19mph
Saturday 3/21/20 @ 2:34 PM
449kj
80rpm
49%
20mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:28 PM
439kj
83rpm
46%
20mph
Saturday 4/13/19 @ 1:43 PM
701kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 12:18 PM
520kj
86rpm
42%
19mph
Saturday 4/6/19 @ 1:31 AM
466kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 1:30 AM
417kj
79rpm
47%
19mph
Saturday 5/11/19 @ 3:15 PM
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/1/18 @ 12:48 PM
66kj
81rpm
40%
17mph
Tuesday 8/21/18 @ 1:15 AM
185kj
80rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/11/18 @ 9:38 PM
177kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
400 kj
Friday 2/21/20
404 kj
Saturday 5/20/23
30 min Lizzo Ride
Robin Arzón
324 kj
Saturday 8/3/19
288 kj
Sunday 5/10/20
30 min Together We Ride: Live from Home
Robin Arzón
255 kj
Saturday 4/25/20
223 kj
Saturday 4/25/20
20 min BHM: Black on Broadway Ride
Ally Love
269 kj
Monday 4/20/20
92 kj
Wednesday 2/5/20
30 min Power Zone Ride
Olivia Amato
367 kj
Sunday 3/29/20
284 kj
Sunday 3/29/20
45 min Pop Ride
Alex Toussaint
449 kj
Saturday 3/21/20
439 kj
Saturday 3/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
701 kj
Saturday 4/13/19
520 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 4/6/19
417 kj
Tuesday 6/25/19
10 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 5/11/19
66 kj
Friday 6/1/18
20 min Low Impact Ride
Robin Arzón
185 kj
Tuesday 8/21/18
177 kj
Sunday 2/11/18