Shake and Bake

Workouts

Saturday 4/27/19 @ 1:46 PM
✅
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:50 PM
412kj
82rpm
36%
16mph
Tuesday 1/28/20 @ 2:33 AM
✅
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:7 PM
353kj
81rpm
38%
16mph
Tuesday 11/12/19 @ 2:32 AM
✅
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 7:19 PM
299kj
78rpm
36%
15mph
Thursday 4/25/19 @ 1:39 AM
✅
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:11 PM
276kj
80rpm
38%
16mph
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 8:2 PM
357kj
76rpm
40%
16mph
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/26/18 @ 2:3 PM
312kj
77rpm
42%
17mph
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:34 PM
259kj
82rpm
37%
16mph
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 9:27 PM
34kj
72rpm
33%
13mph
Friday 6/21/19 @ 6:10 PM
✅
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:50 PM
284kj
73rpm
42%
16mph
Saturday 5/11/19 @ 2:43 PM
✅
387kj
87rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/23/18 @ 3:23 PM
201kj
85rpm
37%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Saturday 4/27/19
412 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Tuesday 1/28/20
353 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Tuesday 11/12/19
299 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Thursday 4/25/19
276 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 12/3/19
357 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Sunday 2/16/20
312 kj
Monday 2/26/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 510 kj
Saturday 2/1/20
259 kj
Thursday 1/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Monday 6/24/19
34 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 6/21/19
284 kj
Saturday 6/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Saturday 5/11/19
201 kj
Friday 2/23/18