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Shake and Bake
beardsweat55
Clarkston, MI
10
Beat beermelater
VS
beermelater
#Reston VA
31 π₯
Beat beardsweat55
Workouts
Previous Workouts
Next Workouts
Thursday 1/6/22 @ 2:14 AM
372
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 11:24 PM
β
507
kj
91
rpm
45
%
21
mph
Thursday 1/30/20 @ 2:12 AM
532
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/28/19 @ 8:6 PM
β
561
kj
87
rpm
48
%
21
mph
Saturday 6/8/19 @ 7:23 PM
715
kj
83
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/26/19 @ 8:56 PM
β
753
kj
86
rpm
50
%
22
mph
Thursday 4/11/19 @ 11:53 PM
482
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/12/19 @ 10:34 PM
β
576
kj
92
rpm
48
%
22
mph
Saturday 5/11/19 @ 3:15 PM
81
kj
88
rpm
41
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 6/10/19 @ 6:58 PM
β
88
kj
88
rpm
43
%
19
mph
Saturday 6/29/19 @ 9:3 PM
β
577
kj
84
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/26/19 @ 5:12 PM
564
kj
86
rpm
50
%
22
mph
Monday 6/24/19 @ 7:58 PM
β
565
kj
82
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 9:2 PM
550
kj
88
rpm
48
%
22
mph
Saturday 6/15/19 @ 1:17 AM
559
kj
79
rpm
51
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 7:14 PM
β
587
kj
92
rpm
48
%
22
mph
Friday 6/7/19 @ 9:3 PM
β
398
kj
81
rpm
53
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 9:57 PM
376
kj
84
rpm
50
%
22
mph
Thursday 10/25/18 @ 12:8 AM
β
178
kj
79
rpm
51
%
21
mph
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Friday 1/4/19 @ 11:55 AM
164
kj
75
rpm
50
%
20
mph
Previous Workouts
Next Workouts
beardsweat55
Clarkston, MI
10
Beat beermelater
VS
beermelater
#Reston VA
31 π₯
Beat beardsweat55
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
372
kj
Thursday 1/6/22
β
507
kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
532
kj
Thursday 1/30/20
β
561
kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
715
kj
Saturday 6/8/19
β
753
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
482
kj
Thursday 4/11/19
β
576
kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
81
kj
Saturday 5/11/19
β
88
kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
577
kj
Saturday 6/29/19
564
kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
565
kj
Monday 6/24/19
550
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
559
kj
Saturday 6/15/19
β
587
kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
398
kj
Friday 6/7/19
376
kj
Friday 5/3/19
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
178
kj
Thursday 10/25/18
164
kj
Friday 1/4/19
Previous Workouts
Next Workouts