Shake and Bake

Workouts

Thursday 1/6/22 @ 2:14 AM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:24 PM
βœ…
507kj
91rpm
45%
21mph
Thursday 1/30/20 @ 2:12 AM
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 8:6 PM
βœ…
561kj
87rpm
48%
21mph
Saturday 6/8/19 @ 7:23 PM
715kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 8:56 PM
βœ…
753kj
86rpm
50%
22mph
Thursday 4/11/19 @ 11:53 PM
482kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/12/19 @ 10:34 PM
βœ…
576kj
92rpm
48%
22mph
Saturday 5/11/19 @ 3:15 PM
81kj
88rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:58 PM
βœ…
88kj
88rpm
43%
19mph
Saturday 6/29/19 @ 9:3 PM
βœ…
577kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 5:12 PM
564kj
86rpm
50%
22mph
Monday 6/24/19 @ 7:58 PM
βœ…
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 9:2 PM
550kj
88rpm
48%
22mph
Saturday 6/15/19 @ 1:17 AM
559kj
79rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 7:14 PM
βœ…
587kj
92rpm
48%
22mph
Friday 6/7/19 @ 9:3 PM
βœ…
398kj
81rpm
53%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 9:57 PM
376kj
84rpm
50%
22mph
Thursday 10/25/18 @ 12:8 AM
βœ…
178kj
79rpm
51%
21mph
15 min Tabata Ride
Robin ArzΓ³n
Friday 1/4/19 @ 11:55 AM
164kj
75rpm
50%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
372 kj
Thursday 1/6/22
βœ… 507 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
532 kj
Thursday 1/30/20
βœ… 561 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Saturday 6/8/19
βœ… 753 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
482 kj
Thursday 4/11/19
βœ… 576 kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 5/11/19
βœ… 88 kj
Monday 6/10/19
45 min Power Zone Ride
Denis Morton
βœ… 577 kj
Saturday 6/29/19
564 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 565 kj
Monday 6/24/19
550 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
559 kj
Saturday 6/15/19
βœ… 587 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Friday 6/7/19
376 kj
Friday 5/3/19
15 min Tabata Ride
Robin ArzΓ³n
βœ… 178 kj
Thursday 10/25/18
164 kj
Friday 1/4/19