Shake and Bake
Workouts
Saturday 1/18/20 @ 5:53 PM
649kj
79rpm
49%
20mph
Wednesday 2/24/21 @ 1:42 AM
✅
836kj
92rpm
48%
22mph
Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
Thursday 12/10/20 @ 7:50 PM
✅
610kj
84rpm
51%
22mph
Wednesday 11/20/19 @ 10:30 AM
458kj
82rpm
47%
20mph
Monday 11/18/19 @ 6:11 PM
✅
616kj
92rpm
49%
22mph
Wednesday 11/27/19 @ 10:56 AM
452kj
82rpm
46%
19mph
Wednesday 9/23/20 @ 9:51 PM
✅
668kj
92rpm
50%
23mph
Monday 10/28/19 @ 9:11 AM
464kj
84rpm
47%
20mph
Monday 9/14/20 @ 11:46 PM
✅
669kj
90rpm
51%
23mph
Thursday 2/13/20 @ 10:53 AM
512kj
85rpm
48%
21mph
Tuesday 4/7/20 @ 2:9 AM
✅
717kj
89rpm
54%
24mph
Friday 4/19/19 @ 8:58 PM
501kj
84rpm
48%
21mph
Saturday 2/29/20 @ 10:8 PM
✅
651kj
92rpm
51%
23mph
Thursday 1/30/20 @ 2:12 AM
532kj
85rpm
49%
21mph
Tuesday 1/28/20 @ 12:55 AM
✅
706kj
94rpm
51%
23mph
Friday 11/22/19 @ 2:43 AM
476kj
89rpm
45%
20mph
Wednesday 11/20/19 @ 10:18 PM
✅
624kj
96rpm
48%
23mph
Thursday 11/14/19 @ 10:41 PM
481kj
81rpm
48%
20mph
Tuesday 11/12/19 @ 9:53 PM
✅
628kj
92rpm
49%
23mph
Workouts
649
kj
Saturday 1/18/20
390
kj
Sunday 11/15/20
458
kj
Wednesday 11/20/19
452
kj
Wednesday 11/27/19
464
kj
Monday 10/28/19
512
kj
Thursday 2/13/20
501
kj
Friday 4/19/19
476
kj
Friday 11/22/19
481
kj
Thursday 11/14/19