Shake and Bake

Workouts

Thursday 1/6/22 @ 2:14 AM
✅
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 4:50 PM
332kj
86rpm
40%
18mph
Friday 11/22/19 @ 2:43 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 6:16 PM
411kj
91rpm
42%
19mph
Wednesday 11/27/19 @ 10:56 AM
✅
452kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 10:4 AM
380kj
84rpm
41%
18mph
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 9:59 AM
414kj
88rpm
43%
19mph
Friday 4/26/19 @ 1:43 AM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 8:39 PM
413kj
93rpm
41%
19mph
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:27 AM
546kj
86rpm
43%
19mph
Sunday 2/16/20 @ 2:14 PM
✅
551kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 3:2 PM
429kj
88rpm
43%
19mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:56 AM
412kj
88rpm
43%
19mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/22/19 @ 1:19 PM
217kj
90rpm
45%
21mph
Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:51 AM
238kj
93rpm
39%
18mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 372 kj
Thursday 1/6/22
332 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Friday 11/22/19
411 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 452 kj
Wednesday 11/27/19
380 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Monday 10/28/19
414 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 4/26/19
413 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 596 kj
Tuesday 12/3/19
546 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Sunday 2/16/20
429 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Thursday 1/30/20
412 kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 304 kj
Tuesday 5/14/19
217 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 277 kj
Monday 11/25/19
238 kj
Wednesday 11/20/19