Shake and Bake

Workouts

Saturday 2/1/20 @ 10:1 PM
510kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/21/22 @ 11:59 PM
βœ…
722kj
95rpm
51%
24mph
Thursday 1/6/22 @ 2:14 AM
372kj
79rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:24 PM
βœ…
656kj
86rpm
56%
23mph
Saturday 1/18/20 @ 5:53 PM
649kj
79rpm
49%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
βœ…
1003kj
92rpm
53%
24mph
Sunday 11/15/20 @ 7:34 PM
390kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:38 AM
βœ…
541kj
84rpm
49%
21mph
Wednesday 11/27/19 @ 10:56 AM
452kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 5:35 PM
βœ…
763kj
91rpm
53%
24mph
Monday 6/24/19 @ 7:58 PM
565kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:50 PM
βœ…
679kj
90rpm
51%
23mph
Monday 5/8/17 @ 9:37 AM
271kj
94rpm
41%
19mph
30 min Sabotage Ride
Steven Little
Saturday 5/16/20 @ 2:32 PM
βœ…
426kj
88rpm
52%
23mph
Sunday 10/6/19 @ 1:23 AM
203kj
80rpm
54%
22mph
15 min Pop Ride
Alex Toussaint
Sunday 5/3/20 @ 4:16 PM
βœ…
259kj
87rpm
57%
24mph
Saturday 2/25/17 @ 5:49 PM
107kj
82rpm
39%
17mph
15 min Beginner Ride
Jennifer Jacobs
Monday 2/24/20 @ 3:22 AM
βœ…
151kj
90rpm
44%
20mph
Tuesday 2/20/18 @ 1:28 AM
βœ…
335kj
84rpm
48%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/26/18 @ 2:10 AM
289kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
510 kj
Saturday 2/1/20
βœ… 722 kj
Monday 2/21/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
372 kj
Thursday 1/6/22
βœ… 656 kj
Saturday 1/1/22
60 min Two for One: Power Zone Ride
Denis & Matt
649 kj
Saturday 1/18/20
βœ… 1003 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Sunday 11/15/20
βœ… 541 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
452 kj
Wednesday 11/27/19
βœ… 763 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
565 kj
Monday 6/24/19
βœ… 679 kj
Friday 6/12/20
30 min Sabotage Ride
Steven Little
271 kj
Monday 5/8/17
βœ… 426 kj
Saturday 5/16/20
15 min Pop Ride
Alex Toussaint
203 kj
Sunday 10/6/19
βœ… 259 kj
Sunday 5/3/20
15 min Beginner Ride
Jennifer Jacobs
107 kj
Saturday 2/25/17
βœ… 151 kj
Monday 2/24/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 335 kj
Tuesday 2/20/18
289 kj
Monday 2/26/18