Shake and Bake

Workouts

Tuesday 1/28/20 @ 2:33 AM
642kj
81rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 1:38 PM
✅
1029kj
88rpm
55%
24mph
Saturday 4/27/19 @ 1:46 PM
807kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/2/19 @ 1:19 PM
✅
1175kj
85rpm
55%
24mph
Tuesday 11/12/19 @ 2:32 AM
616kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 2:47 PM
✅
996kj
86rpm
55%
24mph
Sunday 12/8/19 @ 12:34 PM
675kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:0 AM
✅
1002kj
88rpm
54%
24mph
Thursday 4/25/19 @ 1:39 AM
551kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:57 AM
✅
705kj
91rpm
52%
23mph
Sunday 4/28/19 @ 2:18 PM
✅
96kj
93rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 12:56 PM
81kj
91rpm
40%
18mph
Friday 6/21/19 @ 6:10 PM
550kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:6 PM
✅
720kj
85rpm
55%
24mph
Thursday 5/2/19 @ 1:53 AM
335kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 AM
✅
395kj
86rpm
50%
22mph
Monday 4/29/19 @ 11:52 PM
476kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:59 AM
✅
652kj
95rpm
48%
22mph
Saturday 4/20/19 @ 12:49 PM
643kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 9:46 PM
✅
912kj
87rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Tuesday 1/28/20
✅ 1029 kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
807 kj
Saturday 4/27/19
✅ 1175 kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
616 kj
Tuesday 11/12/19
✅ 996 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
675 kj
Sunday 12/8/19
✅ 1002 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
551 kj
Thursday 4/25/19
✅ 705 kj
Wednesday 4/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 96 kj
Sunday 4/28/19
81 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
550 kj
Friday 6/21/19
✅ 720 kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Thursday 5/2/19
✅ 395 kj
Monday 4/29/19
45 min Power Zone Max Ride
Matt Wilpers
476 kj
Monday 4/29/19
✅ 652 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
643 kj
Saturday 4/20/19
✅ 912 kj
Thursday 4/18/19