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Shake and Bake
beardsweat55
Clarkston, MI
4
Beat achillessl
VS
achillessl
West Michigan
83 🔥
Beat beardsweat55
Workouts
Previous Workouts
Next Workouts
Tuesday 1/28/20 @ 2:33 AM
642
kj
81
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 1:38 PM
✅
1029
kj
88
rpm
55
%
24
mph
Saturday 4/27/19 @ 1:46 PM
807
kj
81
rpm
49
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/2/19 @ 1:19 PM
✅
1175
kj
85
rpm
55
%
24
mph
Tuesday 11/12/19 @ 2:32 AM
616
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 2:47 PM
✅
996
kj
86
rpm
55
%
24
mph
Sunday 12/8/19 @ 12:34 PM
675
kj
82
rpm
49
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/6/19 @ 11:0 AM
✅
1002
kj
88
rpm
54
%
24
mph
Thursday 4/25/19 @ 1:39 AM
551
kj
88
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 9:57 AM
✅
705
kj
91
rpm
52
%
23
mph
Sunday 4/28/19 @ 2:18 PM
✅
96
kj
93
rpm
42
%
20
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/1/19 @ 12:56 PM
81
kj
91
rpm
40
%
18
mph
Friday 6/21/19 @ 6:10 PM
550
kj
82
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 2:6 PM
✅
720
kj
85
rpm
55
%
24
mph
Thursday 5/2/19 @ 1:53 AM
335
kj
87
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 10:3 AM
✅
395
kj
86
rpm
50
%
22
mph
Monday 4/29/19 @ 11:52 PM
476
kj
87
rpm
44
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 9:59 AM
✅
652
kj
95
rpm
48
%
22
mph
Saturday 4/20/19 @ 12:49 PM
643
kj
83
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 9:46 PM
✅
912
kj
87
rpm
53
%
23
mph
Previous Workouts
Next Workouts
beardsweat55
Clarkston, MI
4
Beat achillessl
VS
achillessl
West Michigan
83 🔥
Beat beardsweat55
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
642
kj
Tuesday 1/28/20
✅
1029
kj
Wednesday 1/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
807
kj
Saturday 4/27/19
✅
1175
kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
616
kj
Tuesday 11/12/19
✅
996
kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
675
kj
Sunday 12/8/19
✅
1002
kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
551
kj
Thursday 4/25/19
✅
705
kj
Wednesday 4/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
96
kj
Sunday 4/28/19
81
kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
550
kj
Friday 6/21/19
✅
720
kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Thursday 5/2/19
✅
395
kj
Monday 4/29/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
476
kj
Monday 4/29/19
✅
652
kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
643
kj
Saturday 4/20/19
✅
912
kj
Thursday 4/18/19
Previous Workouts
Next Workouts