Shake and Bake
VS
Workouts
Monday 1/15/24 @ 10:21 PM
280kj
89rpm
42%
19mph
Thursday 3/11/21 @ 6:18 PM
✅
341kj
94rpm
45%
21mph
Thursday 12/23/21 @ 5:6 PM
✅
783kj
85rpm
51%
22mph
Sunday 1/9/22 @ 1:8 PM
653kj
86rpm
47%
20mph
Wednesday 4/13/22 @ 1:57 PM
✅
514kj
78rpm
49%
20mph
Friday 9/24/21 @ 2:43 PM
503kj
87rpm
47%
20mph
Wednesday 2/9/22 @ 2:17 PM
✅
550kj
81rpm
51%
21mph
Sunday 2/14/21 @ 6:28 PM
528kj
89rpm
47%
21mph
Thursday 1/27/22 @ 2:1 AM
524kj
76rpm
50%
20mph
Thursday 8/12/21 @ 7:23 PM
✅
543kj
88rpm
47%
21mph
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
Friday 10/15/21 @ 5:49 PM
517kj
86rpm
48%
20mph
Wednesday 9/29/21 @ 1:18 PM
✅
544kj
86rpm
48%
21mph
Wednesday 9/29/21 @ 8:57 PM
516kj
85rpm
49%
21mph
Thursday 7/22/21 @ 6:34 PM
✅
643kj
0rpm
0%
0mph
Sunday 7/18/21 @ 3:10 PM
560kj
88rpm
49%
22mph
Sunday 6/6/21 @ 5:48 PM
1083kj
83rpm
50%
21mph
Saturday 6/5/21 @ 5:7 PM
✅
1102kj
87rpm
49%
21mph
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
Saturday 5/8/21 @ 9:35 PM
322kj
91rpm
45%
20mph
beardownarizona
Phoenix, AZ
39
🔥
VS
kc_shoulderdoc
Kansas City
25
Workouts
280
kj
Monday 1/15/24
653
kj
Sunday 1/9/22
528
kj
Sunday 2/14/21
516
kj
Wednesday 9/29/21
560
kj
Sunday 7/18/21
1083
kj
Sunday 6/6/21
322
kj
Saturday 5/8/21