Shake and Bake
Workouts
Saturday 10/14/23 @ 2:33 PM
kj
rpm
%
0mph
Tuesday 5/30/23 @ 12:24 PM
✅
428kj
84rpm
50%
22mph
Friday 9/23/22 @ 1:31 PM
315kj
83rpm
50%
21mph
Thursday 9/22/22 @ 9:51 PM
✅
426kj
77rpm
54%
22mph
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
Tuesday 9/6/22 @ 12:3 PM
373kj
82rpm
50%
21mph
Wednesday 8/31/22 @ 1:19 PM
371kj
81rpm
51%
21mph
Friday 9/2/22 @ 12:20 AM
✅
415kj
79rpm
53%
22mph
Sunday 7/17/22 @ 10:50 PM
578kj
84rpm
50%
21mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
Saturday 4/2/22 @ 3:54 PM
695kj
0rpm
0%
0mph
Sunday 3/27/22 @ 2:7 PM
✅
924kj
86rpm
49%
21mph
Sunday 1/24/21 @ 7:3 PM
904kj
79rpm
52%
21mph
Saturday 5/8/21 @ 10:29 PM
✅
1177kj
91rpm
52%
24mph
Saturday 1/22/22 @ 11:25 PM
500kj
78rpm
46%
19mph
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
Sunday 2/3/19 @ 12:47 AM
706kj
81rpm
51%
21mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
Sunday 8/16/20 @ 5:33 PM
115kj
86rpm
48%
21mph
Wednesday 7/29/20 @ 1:32 PM
✅
122kj
83rpm
51%
21mph
Workouts
315
kj
Friday 9/23/22
373
kj
Tuesday 9/6/22
695
kj
Saturday 4/2/22
904
kj
Sunday 1/24/21
706
kj
Sunday 2/3/19