Shake and Bake

Workouts

Sunday 2/5/23 @ 7:10 PM
✅
293kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/6/22 @ 1:3 AM
283kj
82rpm
46%
19mph
Tuesday 8/24/21 @ 1:14 PM
✅
84kj
87rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 8/3/21 @ 11:41 AM
64kj
85rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Sunday 2/5/23
283 kj
Wednesday 4/6/22
10 min Low Impact Ride
Denis Morton
✅ 84 kj
Tuesday 8/24/21
64 kj
Tuesday 8/3/21