Shake and Bake

Workouts

Thursday 10/19/23 @ 10:39 PM
✅
290kj
77rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/30/23 @ 1:23 PM
241kj
0rpm
0%
0mph
Saturday 3/5/22 @ 5:3 PM
✅
783kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/13/23 @ 1:4 PM
304kj
93rpm
32%
15mph
Thursday 1/12/23 @ 11:6 PM
✅
522kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
Saturday 2/22/20 @ 4:32 PM
✅
543kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Tuesday 11/2/21 @ 2:19 PM
✅
483kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
Friday 4/5/19 @ 1:46 PM
✅
574kj
81rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Saturday 9/14/19 @ 4:48 PM
✅
759kj
83rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Thursday 5/24/18 @ 3:58 PM
✅
484kj
86rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
Friday 3/23/18 @ 1:20 PM
✅
474kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
Saturday 8/25/18 @ 4:36 PM
✅
703kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Thursday 10/19/23
241 kj
Sunday 4/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Saturday 3/5/22
304 kj
Tuesday 6/13/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 1/12/23
201 kj
Saturday 3/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Saturday 2/22/20
219 kj
Wednesday 8/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 483 kj
Tuesday 11/2/21
216 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Friday 4/5/19
219 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Saturday 9/14/19
296 kj
Monday 4/15/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 484 kj
Thursday 5/24/18
228 kj
Tuesday 4/23/19
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Friday 3/23/18
236 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Saturday 8/25/18
235 kj
Friday 3/22/19