Shake and Bake
VS
Workouts
Sunday 9/24/23 @ 5:37 PM
✅
497kj
85rpm
47%
21mph
Thursday 5/5/22 @ 11:23 AM
398kj
90rpm
41%
19mph
Monday 9/13/21 @ 12:51 PM
✅
530kj
82rpm
49%
21mph
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Thursday 7/14/22 @ 1:51 PM
✅
354kj
82rpm
46%
20mph
Wednesday 10/23/19 @ 9:54 PM
235kj
85rpm
40%
18mph
Friday 4/15/22 @ 6:57 PM
✅
740kj
82rpm
50%
21mph
Saturday 12/5/20 @ 11:56 AM
548kj
90rpm
42%
19mph
Thursday 11/11/21 @ 12:16 AM
✅
563kj
82rpm
50%
21mph
Saturday 11/13/21 @ 1:56 PM
393kj
88rpm
44%
19mph
Monday 10/18/21 @ 1:17 PM
✅
535kj
88rpm
48%
21mph
Thursday 5/30/19 @ 2:36 PM
351kj
85rpm
41%
18mph
Monday 3/23/20 @ 11:22 PM
✅
102kj
72rpm
45%
17mph
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
Saturday 11/16/19 @ 3:21 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Sunday 3/4/18 @ 7:24 PM
✅
451kj
95rpm
42%
20mph
Monday 6/25/18 @ 4:22 PM
284kj
91rpm
36%
17mph
Thursday 2/22/18 @ 1:26 PM
✅
264kj
90rpm
42%
19mph
Friday 5/11/18 @ 2:47 PM
170kj
88rpm
35%
16mph
beardownarizona
Phoenix, AZ
245
🔥
VS
anniebeas
Boston #RogueAF4Ever
20
Workouts
398
kj
Thursday 5/5/22
389
kj
Wednesday 7/27/22
235
kj
Wednesday 10/23/19
393
kj
Saturday 11/13/21
351
kj
Thursday 5/30/19
kj
Saturday 11/16/19
170
kj
Friday 5/11/18