Shake and Bake

Workouts

Sunday 8/29/21 @ 10:29 PM
683kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 7:6 PM
268kj
78rpm
35%
14mph
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 6:33 PM
388kj
83rpm
39%
17mph
Monday 4/8/19 @ 1:14 PM
374kj
85rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
Sunday 8/4/19 @ 4:20 PM
1157kj
79rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Friday 1/24/20 @ 1:35 PM
756kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 5:45 PM
253kj
80rpm
33%
14mph
Tuesday 9/24/19 @ 12:35 PM
570kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:56 PM
268kj
86rpm
32%
14mph
Saturday 2/9/19 @ 5:35 PM
982kj
76rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 12:40 AM
477kj
82rpm
39%
17mph
Thursday 2/7/19 @ 11:38 PM
82kj
100rpm
37%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/28/19 @ 11:49 PM
38kj
93rpm
28%
13mph
Sunday 1/27/19 @ 4:23 PM
511kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/2/19 @ 1:54 AM
260kj
88rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Sunday 8/29/21
268 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/26/20
388 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 4/8/19
161 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
1157 kj
Sunday 8/4/19
511 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
756 kj
Friday 1/24/20
253 kj
Wednesday 1/22/20
45 min Power Zone Ride
Matt Wilpers
570 kj
Tuesday 9/24/19
223 kj
Friday 9/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 9/22/19
268 kj
Wednesday 9/18/19
75 min Power Zone Endurance Ride
Matt Wilpers
982 kj
Saturday 2/9/19
477 kj
Friday 4/26/19
10 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 2/7/19
38 kj
Monday 1/28/19
45 min Power Zone Endurance Ride
Denis Morton
511 kj
Sunday 1/27/19
260 kj
Saturday 2/2/19