Shake and Bake

Workouts

Sunday 1/9/22 @ 6:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 6:58 PM
✅
499kj
87rpm
41%
18mph
Thursday 1/11/24 @ 1:15 PM
✅
414kj
81rpm
45%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Friday 11/20/20 @ 2:46 PM
✅
526kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/6/21 @ 1:51 PM
432kj
88rpm
43%
19mph
Wednesday 9/7/22 @ 1:32 PM
✅
378kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
Sunday 7/17/22 @ 10:50 PM
✅
578kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Sunday 1/24/21 @ 7:3 PM
✅
904kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Saturday 1/22/22 @ 11:25 PM
✅
500kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
367kj
91rpm
35%
17mph
Wednesday 5/22/19 @ 2:1 PM
✅
565kj
91rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 2:23 PM
416kj
92rpm
41%
19mph
Wednesday 9/4/19 @ 12:46 PM
✅
579kj
78rpm
54%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/3/19 @ 7:10 PM
450kj
81rpm
46%
19mph
Sunday 2/10/19 @ 11:35 PM
✅
541kj
80rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 12:12 PM
385kj
86rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/9/22
✅ 499 kj
Friday 9/22/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 414 kj
Thursday 1/11/24
321 kj
Wednesday 6/21/23
45 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Friday 11/20/20
432 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 9/7/22
253 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
✅ 578 kj
Sunday 7/17/22
362 kj
Wednesday 6/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Sunday 1/24/21
kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 500 kj
Saturday 1/22/22
367 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Wednesday 5/22/19
416 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 579 kj
Wednesday 9/4/19
450 kj
Tuesday 9/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Sunday 2/10/19
385 kj
Tuesday 8/13/19