Shake and Bake

Workouts

Sunday 2/26/23 @ 11:32 PM
271kj
70rpm
46%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Friday 3/25/22 @ 1:6 PM
✅
514kj
77rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/9/22 @ 3:40 PM
439kj
79rpm
45%
18mph
Thursday 2/3/22 @ 2:19 PM
545kj
83rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 3:58 PM
✅
575kj
89rpm
48%
22mph
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:6 PM
671kj
80rpm
50%
21mph
Saturday 2/9/19 @ 5:35 PM
✅
982kj
76rpm
55%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:57 PM
903kj
79rpm
52%
21mph
Thursday 11/26/20 @ 2:41 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 3:17 PM
✅
669kj
83rpm
48%
21mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:41 PM
658kj
79rpm
50%
20mph
Friday 7/19/19 @ 5:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 10:20 AM
✅
437kj
79rpm
47%
19mph
Friday 1/24/20 @ 1:35 PM
✅
756kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:20 PM
654kj
85rpm
47%
20mph
Sunday 1/27/19 @ 4:23 PM
✅
511kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 1:36 AM
405kj
84rpm
44%
19mph

Workouts

30 min Power Zone Ride
Matt Wilpers
271 kj
Sunday 2/26/23
✅ 318 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Friday 3/25/22
439 kj
Sunday 1/9/22
45 min Power Zone Ride
Olivia Amato
545 kj
Thursday 2/3/22
✅ 575 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Sunday 8/29/21
671 kj
Sunday 5/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 982 kj
Saturday 2/9/19
903 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/26/20
✅ 669 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 2/3/19
658 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 7/19/19
✅ 437 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Friday 1/24/20
654 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Sunday 1/27/19
405 kj
Friday 2/1/19