Shake and Bake

Workouts

Saturday 7/16/22 @ 6:8 PM
✅
438kj
78rpm
58%
23mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
182kj
77rpm
41%
16mph
Sunday 1/30/22 @ 4:54 PM
✅
370kj
82rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:43 PM
168kj
74rpm
40%
16mph
Thursday 7/16/20 @ 2:40 PM
✅
246kj
84rpm
50%
22mph
20 min Pop Ride
Emma Lovewell
Wednesday 7/8/20 @ 6:18 PM
104kj
74rpm
39%
15mph
Sunday 2/2/20 @ 3:18 PM
✅
523kj
77rpm
53%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 2:59 PM
393kj
70rpm
44%
16mph
Monday 1/27/20 @ 11:46 PM
✅
377kj
75rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 7:9 PM
172kj
69rpm
43%
16mph
Monday 11/18/19 @ 11:57 PM
✅
410kj
80rpm
54%
22mph
30 min Rocky Horror Show Ride
Jess King
Friday 11/1/19 @ 2:4 PM
185kj
74rpm
41%
16mph
Sunday 3/10/19 @ 8:33 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/2/18 @ 2:3 PM
✅
166kj
67rpm
43%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 438 kj
Saturday 7/16/22
182 kj
Friday 7/15/22
30 min EMINEM Ride
Denis Morton
✅ 370 kj
Sunday 1/30/22
168 kj
Monday 1/31/22
20 min Pop Ride
Emma Lovewell
✅ 246 kj
Thursday 7/16/20
104 kj
Wednesday 7/8/20
60 min Football Pregame Ride
Jenn Sherman
✅ 523 kj
Sunday 2/2/20
393 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 377 kj
Monday 1/27/20
172 kj
Sunday 1/26/20
30 min Rocky Horror Show Ride
Jess King
✅ 410 kj
Monday 11/18/19
185 kj
Friday 11/1/19
30 min The Greatest Showman Ride
Robin Arzón
kj
Sunday 3/10/19
✅ 166 kj
Sunday 12/2/18