Shake and Bake
Workouts
Tuesday 7/14/20 @ 2:9 PM
292kj
85rpm
37%
16mph
Thursday 7/9/20 @ 2:59 PM
✅
376kj
81rpm
42%
18mph
Saturday 4/24/21 @ 1:41 PM
331kj
81rpm
37%
16mph
Monday 4/26/21 @ 9:25 PM
✅
453kj
82rpm
41%
18mph
Wednesday 4/21/21 @ 2:5 PM
250kj
83rpm
36%
16mph
Saturday 4/24/21 @ 2:55 PM
✅
339kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 1:20 PM
256kj
86rpm
36%
16mph
Saturday 2/6/21 @ 11:3 PM
✅
366kj
93rpm
39%
18mph
Thursday 12/31/20 @ 4:20 PM
163kj
86rpm
35%
15mph
Thursday 12/3/20 @ 5:13 PM
✅
232kj
89rpm
40%
18mph
Thursday 8/27/20 @ 1:31 PM
256kj
82rpm
37%
16mph
Monday 8/31/20 @ 10:15 PM
✅
386kj
81rpm
44%
19mph
Sunday 7/19/20 @ 1:54 PM
501kj
82rpm
37%
16mph
Sunday 7/19/20 @ 5:19 PM
✅
734kj
82rpm
43%
18mph
Thursday 7/16/20 @ 2:35 PM
280kj
85rpm
37%
16mph
Friday 4/3/20 @ 4:49 PM
✅
347kj
80rpm
42%
18mph
Monday 4/27/20 @ 1:24 PM
153kj
82rpm
42%
18mph
Thursday 10/10/19 @ 3:13 PM
✅
227kj
79rpm
51%
21mph
Wednesday 5/8/19 @ 12:9 PM
kj
rpm
%
0mph
Tuesday 3/26/19 @ 8:36 PM
✅
134kj
78rpm
41%
17mph
Workouts
292
kj
Tuesday 7/14/20
331
kj
Saturday 4/24/21
250
kj
Wednesday 4/21/21
256
kj
Wednesday 6/17/20
501
kj
Sunday 7/19/20