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Shake and Bake
bealynn
North Carolina
38 🔥
Beat bplane31
VS
bplane31
Virginia Beach, VA
6
Beat bealynn
Workouts
Previous Workouts
Next Workouts
Monday 5/3/21 @ 1:57 PM
✅
162
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Thursday 10/5/23 @ 11:49 PM
148
kj
0
rpm
0
%
0
mph
Tuesday 12/8/20 @ 1:40 PM
✅
162
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 11/18/22 @ 1:19 AM
kj
rpm
%
0
mph
Tuesday 7/14/20 @ 2:9 PM
✅
292
kj
85
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 6/2/21 @ 9:59 PM
242
kj
0
rpm
0
%
0
mph
Monday 2/1/21 @ 1:44 PM
✅
244
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/30/21 @ 8:57 PM
243
kj
0
rpm
0
%
0
mph
Saturday 4/24/21 @ 1:41 PM
331
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 9:15 PM
✅
331
kj
0
rpm
0
%
0
mph
Wednesday 4/21/21 @ 2:5 PM
✅
250
kj
83
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 4/23/21 @ 9:25 PM
kj
rpm
%
0
mph
Monday 4/19/21 @ 1:46 PM
✅
252
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/22/21 @ 9:36 PM
kj
rpm
%
0
mph
Thursday 12/31/20 @ 4:20 PM
✅
163
kj
86
rpm
35
%
15
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 11:23 PM
149
kj
0
rpm
0
%
0
mph
Tuesday 11/24/20 @ 4:57 PM
161
kj
85
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 11/7/20 @ 6:38 PM
✅
314
kj
156
rpm
0
%
0
mph
Tuesday 9/29/20 @ 4:37 PM
✅
83
kj
36
rpm
40
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
Wednesday 9/16/20 @ 9:53 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bealynn
North Carolina
38 🔥
Beat bplane31
VS
bplane31
Virginia Beach, VA
6
Beat bealynn
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
162
kj
Monday 5/3/21
148
kj
Thursday 10/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
162
kj
Tuesday 12/8/20
kj
Friday 11/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
292
kj
Tuesday 7/14/20
242
kj
Wednesday 6/2/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
244
kj
Monday 2/1/21
243
kj
Friday 4/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Saturday 4/24/21
✅
331
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
250
kj
Wednesday 4/21/21
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Monday 4/19/21
kj
Thursday 4/22/21
30 min Outkast Ride
Denis Morton
View Class
Share
✅
163
kj
Thursday 12/31/20
149
kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
161
kj
Tuesday 11/24/20
✅
314
kj
Saturday 11/7/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
✅
83
kj
Tuesday 9/29/20
kj
Wednesday 9/16/20
Previous Workouts
Next Workouts