Shake and Bake

Workouts

Monday 12/30/19 @ 9:42 PM
✅
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 1:58 AM
261kj
86rpm
36%
16mph
Tuesday 5/3/22 @ 8:3 PM
✅
157kj
82rpm
42%
18mph
20 min Korn Ride
Jess King
Wednesday 6/1/22 @ 1:35 PM
120kj
81rpm
38%
16mph
Friday 3/4/22 @ 7:21 PM
✅
193kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 2:11 AM
191kj
77rpm
41%
16mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:28 PM
153kj
75rpm
38%
15mph
Friday 7/19/19 @ 3:47 PM
✅
549kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 12:47 PM
280kj
86rpm
33%
15mph
Sunday 2/9/20 @ 6:1 PM
✅
214kj
77rpm
43%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:17 PM
170kj
76rpm
40%
16mph
Sunday 9/1/19 @ 6:53 PM
✅
253kj
82rpm
44%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:36 AM
183kj
79rpm
40%
16mph
Tuesday 4/9/19 @ 6:50 PM
✅
160kj
82rpm
43%
18mph
20 min 90s Rock Ride
Olivia Amato
Tuesday 3/26/19 @ 1:58 AM
115kj
82rpm
38%
16mph
Saturday 3/30/19 @ 3:56 PM
✅
255kj
78rpm
46%
19mph
30 min 80s Pop Ride
Cody Rigsby
Monday 2/11/19 @ 4:52 PM
159kj
69rpm
40%
15mph
Tuesday 10/2/18 @ 7:24 PM
✅
165kj
79rpm
45%
18mph
20 min Electronic Dance/EDM Ride
Matt Wilpers
Wednesday 10/3/18 @ 2:14 AM
96kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Monday 12/30/19
261 kj
Thursday 2/20/20
20 min Korn Ride
Jess King
✅ 157 kj
Tuesday 5/3/22
120 kj
Wednesday 6/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Friday 3/4/22
191 kj
Thursday 3/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 4/22/20
153 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Friday 7/19/19
280 kj
Friday 4/3/20
30 min Guns N' Roses Ride
Olivia Amato
✅ 214 kj
Sunday 2/9/20
170 kj
Friday 1/31/20
30 min The Chainsmokers Ride
Matt Wilpers
✅ 253 kj
Sunday 9/1/19
183 kj
Wednesday 9/4/19
20 min 90s Rock Ride
Olivia Amato
✅ 160 kj
Tuesday 4/9/19
115 kj
Tuesday 3/26/19
30 min 80s Pop Ride
Cody Rigsby
✅ 255 kj
Saturday 3/30/19
159 kj
Monday 2/11/19
20 min Electronic Dance/EDM Ride
Matt Wilpers
✅ 165 kj
Tuesday 10/2/18
96 kj
Wednesday 10/3/18