Shake and Bake
Workouts
Saturday 8/3/19 @ 7:52 PM
311kj
81rpm
48%
20mph
Tuesday 5/12/20 @ 4:10 PM
✅
314kj
77rpm
50%
20mph
Wednesday 3/25/20 @ 8:4 PM
190kj
84rpm
45%
19mph
Thursday 4/30/20 @ 4:28 PM
✅
190kj
81rpm
46%
19mph
Tuesday 1/14/20 @ 9:17 PM
✅
238kj
76rpm
46%
18mph
Thursday 1/23/20 @ 10:23 AM
195kj
79rpm
41%
17mph
Saturday 10/5/19 @ 5:31 PM
✅
415kj
86rpm
44%
19mph
Thursday 11/21/19 @ 2:58 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 6:7 PM
296kj
86rpm
45%
20mph
Tuesday 10/15/19 @ 9:55 PM
✅
376kj
80rpm
53%
22mph
Friday 9/20/19 @ 5:53 PM
171kj
89rpm
41%
18mph
Friday 9/27/19 @ 3:50 PM
✅
181kj
88rpm
42%
19mph
Saturday 12/1/18 @ 4:40 PM
434kj
84rpm
46%
20mph
Friday 3/22/19 @ 9:11 PM
✅
510kj
76rpm
52%
21mph
Monday 12/17/18 @ 7:37 PM
153kj
82rpm
47%
20mph
Friday 3/22/19 @ 12:14 PM
✅
169kj
74rpm
53%
21mph
Monday 10/8/18 @ 4:14 PM
✅
721kj
80rpm
43%
18mph
Saturday 2/23/19 @ 11:49 AM
617kj
82rpm
40%
17mph
Friday 1/25/19 @ 7:22 PM
✅
212kj
85rpm
48%
20mph
Sunday 2/17/19 @ 11:13 AM
140kj
83rpm
40%
17mph
Workouts
195
kj
Thursday 1/23/20
kj
Thursday 11/21/19
617
kj
Saturday 2/23/19