Shake and Bake

Workouts

Monday 11/15/21 @ 7:49 PM
91kj
84rpm
32%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 7/9/20 @ 1:47 PM
✅
102kj
83rpm
35%
15mph
Friday 2/7/20 @ 8:5 PM
✅
365kj
80rpm
43%
18mph
45 min Reset
Denis Morton
Sunday 2/23/20 @ 4:6 PM
322kj
80rpm
41%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
91 kj
Monday 11/15/21
✅ 102 kj
Thursday 7/9/20
45 min Reset
Denis Morton
✅ 365 kj
Friday 2/7/20
322 kj
Sunday 2/23/20