Shake and Bake
Workouts
Tuesday 12/6/22 @ 8:59 PM
212kj
72rpm
45%
17mph
Monday 11/14/22 @ 4:27 PM
✅
228kj
71rpm
46%
18mph
Friday 6/10/22 @ 8:25 PM
217kj
80rpm
41%
17mph
Friday 6/10/22 @ 8:9 PM
✅
233kj
76rpm
44%
18mph
Tuesday 5/24/22 @ 10:26 PM
221kj
72rpm
46%
17mph
Wednesday 5/25/22 @ 5:54 PM
✅
227kj
73rpm
45%
18mph
Friday 2/4/22 @ 8:55 PM
127kj
69rpm
45%
16mph
Saturday 2/5/22 @ 9:4 PM
✅
148kj
72rpm
45%
17mph
Sunday 12/15/19 @ 9:27 PM
246kj
82rpm
44%
18mph
Friday 8/30/19 @ 7:6 PM
✅
252kj
81rpm
44%
18mph
Monday 2/17/20 @ 6:8 PM
✅
246kj
81rpm
44%
18mph
Thursday 1/30/20 @ 11:58 PM
230kj
81rpm
43%
18mph
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph
Friday 1/24/20 @ 3:7 PM
236kj
76rpm
45%
18mph
Tuesday 1/14/20 @ 9:17 PM
✅
238kj
76rpm
46%
18mph
Friday 1/10/20 @ 1:30 AM
217kj
75rpm
42%
17mph
Tuesday 11/26/19 @ 7:19 PM
✅
268kj
78rpm
47%
19mph
Monday 11/25/19 @ 1:33 PM
253kj
78rpm
45%
18mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
Friday 8/2/19 @ 11:26 PM
274kj
80rpm
46%
19mph
Workouts
217
kj
Friday 1/10/20