Shake and Bake
Workouts
Thursday 9/28/23 @ 7:10 PM
✅
152kj
75rpm
45%
18mph
Sunday 10/8/23 @ 9:49 PM
75kj
64rpm
37%
13mph
Thursday 9/8/22 @ 6:47 PM
✅
195kj
80rpm
40%
17mph
Sunday 8/28/22 @ 12:36 PM
106kj
61rpm
41%
13mph
Thursday 7/28/22 @ 8:8 PM
✅
107kj
82rpm
40%
17mph
Tuesday 7/5/22 @ 7:49 PM
77kj
65rpm
42%
15mph
Monday 6/13/22 @ 7:5 PM
✅
203kj
75rpm
43%
17mph
Friday 6/10/22 @ 9:41 PM
166kj
74rpm
40%
16mph
Friday 3/4/22 @ 7:21 PM
✅
193kj
73rpm
43%
17mph
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
Sunday 10/17/21 @ 10:0 PM
✅
109kj
80rpm
37%
15mph
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 6:49 PM
✅
180kj
93rpm
41%
19mph
Wednesday 4/8/20 @ 9:47 PM
101kj
83rpm
35%
15mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
Wednesday 2/12/20 @ 10:0 PM
212kj
84rpm
41%
17mph
Tuesday 3/3/20 @ 8:18 PM
✅
261kj
83rpm
44%
19mph
Wednesday 3/4/20 @ 9:45 PM
178kj
73rpm
41%
15mph
Sunday 2/23/20 @ 6:22 PM
✅
88kj
68rpm
52%
19mph
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
Workouts
101
kj
Wednesday 4/8/20