Shake and Bake
Workouts
Friday 4/21/23 @ 7:40 PM
230kj
87rpm
39%
18mph
Thursday 4/25/24 @ 11:0 AM
✅
251kj
85rpm
42%
19mph
Thursday 4/27/23 @ 7:6 PM
224kj
85rpm
39%
17mph
Wednesday 3/6/24 @ 11:28 AM
✅
240kj
83rpm
42%
18mph
Wednesday 2/15/23 @ 7:45 PM
214kj
78rpm
41%
17mph
Wednesday 2/15/23 @ 12:34 PM
✅
232kj
75rpm
45%
18mph
Friday 8/5/22 @ 8:2 PM
205kj
76rpm
43%
17mph
Tuesday 7/12/22 @ 12:46 PM
✅
267kj
76rpm
47%
19mph
Tuesday 4/5/22 @ 8:38 PM
99kj
88rpm
37%
17mph
Friday 6/24/22 @ 11:2 AM
✅
134kj
85rpm
44%
19mph
Sunday 4/4/21 @ 7:47 PM
64kj
77rpm
33%
14mph
Sunday 6/28/20 @ 12:3 PM
✅
137kj
86rpm
44%
19mph
Friday 2/14/20 @ 6:35 PM
87kj
65rpm
54%
19mph
Sunday 3/29/20 @ 4:58 PM
✅
99kj
63rpm
57%
20mph
Monday 12/9/19 @ 7:35 PM
254kj
76rpm
47%
19mph
Wednesday 12/11/19 @ 11:28 AM
✅
263kj
68rpm
50%
19mph
Wednesday 7/31/19 @ 7:26 PM
254kj
79rpm
45%
19mph
Monday 7/29/19 @ 10:26 AM
✅
282kj
74rpm
49%
19mph
Thursday 7/4/19 @ 6:4 PM
406kj
77rpm
48%
19mph
Thursday 7/4/19 @ 1:52 PM
✅
411kj
75rpm
49%
19mph
Workouts
230
kj
Friday 4/21/23
224
kj
Thursday 4/27/23
406
kj
Thursday 7/4/19