Shake and Bake

Workouts

Tuesday 4/19/22 @ 9:20 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/14/22 @ 12:0 AM
294kj
73rpm
41%
16mph
Wednesday 4/27/22 @ 8:31 PM
✅
240kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:13 PM
189kj
72rpm
41%
16mph
Wednesday 4/26/23 @ 7:8 PM
✅
217kj
82rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 12/9/21 @ 11:23 PM
191kj
75rpm
41%
16mph
Thursday 3/2/23 @ 7:59 PM
✅
231kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:31 PM
172kj
71rpm
41%
16mph
Friday 2/17/23 @ 8:0 PM
✅
186kj
80rpm
38%
16mph
30 min 90s Ride
Denis Morton
Wednesday 3/1/23 @ 1:34 AM
150kj
73rpm
37%
14mph
Saturday 7/16/22 @ 7:3 PM
✅
235kj
78rpm
44%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 1/26/22 @ 11:12 PM
182kj
74rpm
40%
16mph
Monday 12/30/19 @ 9:42 PM
✅
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/5/20 @ 8:30 PM
269kj
79rpm
39%
16mph
Friday 7/1/22 @ 7:6 PM
✅
359kj
81rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/9/22 @ 10:42 PM
295kj
72rpm
42%
17mph
Tuesday 5/31/22 @ 6:47 PM
✅
238kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 9:47 PM
195kj
75rpm
41%
16mph
Saturday 12/7/19 @ 7:8 PM
✅
367kj
80rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 2:2 AM
285kj
74rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 381 kj
Tuesday 4/19/22
294 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Wednesday 4/27/22
189 kj
Tuesday 4/12/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 217 kj
Wednesday 4/26/23
191 kj
Thursday 12/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Thursday 3/2/23
172 kj
Sunday 2/26/23
30 min 90s Ride
Denis Morton
✅ 186 kj
Friday 2/17/23
150 kj
Wednesday 3/1/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 235 kj
Saturday 7/16/22
182 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Monday 12/30/19
269 kj
Sunday 4/5/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 359 kj
Friday 7/1/22
295 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 238 kj
Tuesday 5/31/22
195 kj
Saturday 4/3/21
45 min Power Zone Ride
Denis Morton
✅ 367 kj
Saturday 12/7/19
285 kj
Monday 9/21/20