Shake and Bake
VS
Workouts
Friday 12/16/22 @ 12:24 PM
✅
257kj
79rpm
69%
28mph
Wednesday 5/3/23 @ 8:8 PM
74kj
73rpm
44%
17mph
Thursday 1/6/22 @ 10:48 AM
✅
307kj
68rpm
53%
20mph
Thursday 9/30/21 @ 5:30 PM
227kj
80rpm
42%
18mph
Friday 3/19/21 @ 12:34 PM
✅
224kj
75rpm
58%
23mph
Monday 1/4/21 @ 5:13 PM
92kj
76rpm
41%
16mph
Monday 12/28/20 @ 12:41 PM
✅
134kj
76rpm
55%
22mph
Sunday 2/21/21 @ 7:26 PM
42kj
69rpm
39%
14mph
Tuesday 10/20/20 @ 10:33 AM
✅
427kj
72rpm
58%
23mph
Wednesday 10/14/20 @ 11:25 PM
273kj
80rpm
47%
19mph
Wednesday 9/23/20 @ 10:54 AM
✅
144kj
77rpm
56%
23mph
Friday 9/25/20 @ 9:41 PM
66kj
78rpm
41%
17mph
Wednesday 9/9/20 @ 9:6 AM
✅
468kj
81rpm
56%
24mph
Wednesday 8/26/20 @ 11:27 PM
277kj
85rpm
44%
19mph
Tuesday 7/14/20 @ 1:53 PM
✅
475kj
77rpm
58%
23mph
Sunday 7/12/20 @ 6:7 PM
248kj
83rpm
43%
18mph
Tuesday 1/14/20 @ 12:18 PM
✅
135kj
76rpm
56%
22mph
Sunday 6/21/20 @ 8:56 PM
80kj
76rpm
45%
18mph
Tuesday 2/25/20 @ 2:6 PM
✅
455kj
84rpm
54%
23mph
Saturday 4/4/20 @ 3:59 PM
268kj
82rpm
46%
19mph
beachyrider
hiding from my 5 kids ;)
129
🔥
VS
heartsracing
❤️ SF Bay 🌉
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