Shake and Bake

Workouts

Wednesday 7/27/22 @ 4:42 PM
✅
529kj
81rpm
69%
29mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/11/22 @ 12:13 AM
111kj
88rpm
35%
15mph
Wednesday 1/6/21 @ 12:7 PM
✅
465kj
81rpm
56%
23mph
30 min 90s Ride
Robin Arzón
Wednesday 3/23/22 @ 4:31 PM
177kj
84rpm
37%
16mph
Thursday 7/8/21 @ 8:17 PM
✅
325kj
78rpm
58%
24mph
20 min Prenatal HIIT Ride
Robin Arzón
Sunday 7/11/21 @ 12:23 AM
87kj
73rpm
35%
14mph
Thursday 4/23/20 @ 2:26 PM
✅
499kj
86rpm
55%
24mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:50 AM
242kj
79rpm
44%
18mph
Thursday 3/19/20 @ 2:25 PM
✅
497kj
83rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:12 AM
211kj
81rpm
42%
17mph
Thursday 10/31/19 @ 1:3 PM
✅
463kj
71rpm
52%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/26/19 @ 8:53 PM
297kj
71rpm
43%
16mph
Monday 8/26/19 @ 1:9 PM
✅
374kj
71rpm
56%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/3/19 @ 1:39 AM
182kj
65rpm
44%
15mph
Tuesday 7/23/19 @ 1:23 PM
✅
210kj
81rpm
54%
23mph
15 min Pop Ride
Robin Arzón
Monday 7/22/19 @ 10:28 PM
104kj
85rpm
39%
17mph
Friday 7/12/19 @ 5:28 PM
✅
496kj
79rpm
59%
24mph
30 min HIIT Ride
Robin Arzón
Monday 7/15/19 @ 10:58 PM
217kj
80rpm
41%
17mph
Monday 5/20/19 @ 3:44 PM
✅
365kj
78rpm
52%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:39 PM
173kj
74rpm
41%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 529 kj
Wednesday 7/27/22
111 kj
Thursday 8/11/22
30 min 90s Ride
Robin Arzón
✅ 465 kj
Wednesday 1/6/21
177 kj
Wednesday 3/23/22
20 min Prenatal HIIT Ride
Robin Arzón
✅ 325 kj
Thursday 7/8/21
87 kj
Sunday 7/11/21
30 min Pop Ride: Live from Home
Robin Arzón
✅ 499 kj
Thursday 4/23/20
242 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
✅ 497 kj
Thursday 3/19/20
211 kj
Friday 3/20/20
45 min Live DJ Ride
Robin Arzón
✅ 463 kj
Thursday 10/31/19
297 kj
Saturday 10/26/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 374 kj
Monday 8/26/19
182 kj
Tuesday 9/3/19
15 min Pop Ride
Robin Arzón
✅ 210 kj
Tuesday 7/23/19
104 kj
Monday 7/22/19
30 min HIIT Ride
Robin Arzón
✅ 496 kj
Friday 7/12/19
217 kj
Monday 7/15/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 365 kj
Monday 5/20/19
173 kj
Tuesday 5/28/19