Shake and Bake

Workouts

Saturday 3/25/23 @ 3:15 PM
✅
453kj
67rpm
63%
23mph
30 min Broadway Ride
Robin Arzón
Thursday 3/23/23 @ 2:54 PM
0kj
0rpm
63%
0mph
Tuesday 11/22/22 @ 12:21 PM
✅
378kj
74rpm
64%
25mph
20 min Latin Ride
Robin Arzón
Thursday 3/23/23 @ 2:56 PM
kj
rpm
%
0mph
Friday 2/14/20 @ 1:53 PM
✅
143kj
84rpm
52%
23mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Thursday 3/19/20 @ 2:25 PM
✅
497kj
83rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 8/26/19 @ 1:9 PM
✅
374kj
71rpm
56%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/3/19 @ 11:47 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 3:47 PM
✅
116kj
82rpm
50%
21mph
10 min Low Impact Ride
Ally Love
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
Tuesday 8/7/18 @ 12:39 PM
✅
194kj
79rpm
47%
20mph
20 min Pop Ride
Ally Love
Thursday 8/2/18 @ 11:34 PM
7kj
4rpm
39%
1mph
Thursday 6/7/18 @ 5:21 PM
✅
263kj
79rpm
46%
19mph
30 min Pop Ride
Ally Love
Tuesday 6/19/18 @ 12:29 PM
kj
rpm
%
0mph
Saturday 5/26/18 @ 11:57 PM
✅
235kj
83rpm
41%
18mph
30 min Hip Hop Ride
Ally Love
Tuesday 5/22/18 @ 9:3 PM
kj
rpm
%
0mph
Tuesday 5/8/18 @ 12:50 PM
✅
238kj
75rpm
39%
15mph
45 min Feel Good Ride
Ally Love
Tuesday 5/8/18 @ 9:58 AM
kj
rpm
%
0mph

Workouts

30 min Broadway Ride
Robin Arzón
✅ 453 kj
Saturday 3/25/23
0 kj
Thursday 3/23/23
20 min Latin Ride
Robin Arzón
✅ 378 kj
Tuesday 11/22/22
kj
Thursday 3/23/23
10 min Low Impact Ride
Ally Love
✅ 143 kj
Friday 2/14/20
55 kj
Tuesday 10/6/20
30 min Together We Ride
Robin Arzón
✅ 497 kj
Thursday 3/19/20
kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 374 kj
Monday 8/26/19
kj
Tuesday 9/3/19
10 min Low Impact Ride
Ally Love
✅ 116 kj
Sunday 6/2/19
kj
Saturday 3/30/19
20 min Pop Ride
Ally Love
✅ 194 kj
Tuesday 8/7/18
7 kj
Thursday 8/2/18
30 min Pop Ride
Ally Love
✅ 263 kj
Thursday 6/7/18
kj
Tuesday 6/19/18
30 min Hip Hop Ride
Ally Love
✅ 235 kj
Saturday 5/26/18
kj
Tuesday 5/22/18
45 min Feel Good Ride
Ally Love
✅ 238 kj
Tuesday 5/8/18
kj
Tuesday 5/8/18