Shake and Bake

Workouts

Saturday 9/30/23 @ 1:22 PM
308kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 11:59 AM
✅
601kj
87rpm
45%
20mph
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/29/22 @ 1:59 PM
✅
493kj
89rpm
46%
21mph
Thursday 5/25/23 @ 11:46 PM
221kj
90rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/18/22 @ 1:41 PM
✅
452kj
97rpm
42%
20mph
Tuesday 4/18/23 @ 12:30 PM
212kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 3:25 PM
✅
462kj
83rpm
48%
21mph
Friday 7/19/19 @ 11:45 AM
206kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 12:0 PM
✅
464kj
87rpm
46%
20mph
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:30 PM
✅
327kj
95rpm
44%
21mph
Saturday 2/22/20 @ 3:19 PM
193kj
75rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 7:42 PM
✅
365kj
86rpm
50%
21mph
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/3/19 @ 9:1 PM
✅
64kj
79rpm
41%
16mph
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 9/30/23
✅ 601 kj
Saturday 8/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 5/30/23
✅ 493 kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 5/25/23
✅ 452 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Tuesday 4/18/23
✅ 462 kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Friday 7/19/19
✅ 464 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Olivia Amato
136 kj
Friday 3/31/23
✅ 327 kj
Monday 1/20/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Saturday 2/22/20
✅ 365 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/10/19
✅ 640 kj
Monday 8/12/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 4/23/19
✅ 64 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Thursday 4/11/19
✅ 57 kj
Friday 2/15/19