Shake and Bake

Workouts

Friday 4/14/23 @ 1:33 PM
209kj
81rpm
33%
14mph
45 min Power Zone Ride
Ben Alldis
Monday 10/18/21 @ 9:21 PM
✅
286kj
81rpm
39%
17mph
Thursday 4/6/23 @ 4:51 PM
130kj
85rpm
32%
14mph
30 min Power Zone Endurance Rock
Ben Alldis
Tuesday 11/8/22 @ 6:32 PM
✅
204kj
87rpm
39%
18mph
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 8:3 AM
✅
326kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Ben Alldis
209 kj
Friday 4/14/23
✅ 286 kj
Monday 10/18/21
30 min Power Zone Endurance Rock
Ben Alldis
130 kj
Thursday 4/6/23
✅ 204 kj
Tuesday 11/8/22
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Monday 8/12/19
✅ 326 kj
Monday 5/24/21