Shake and Bake
Workouts
Saturday 5/20/23 @ 6:8 PM
228kj
87rpm
32%
15mph
Monday 7/31/23 @ 3:37 PM
✅
281kj
83rpm
36%
16mph
Tuesday 4/18/23 @ 12:30 PM
212kj
89rpm
32%
15mph
Wednesday 6/28/23 @ 12:56 PM
✅
330kj
81rpm
41%
18mph
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
Tuesday 10/4/22 @ 5:20 PM
✅
336kj
82rpm
41%
18mph
Friday 3/31/23 @ 12:43 PM
136kj
87rpm
32%
14mph
Thursday 4/2/20 @ 3:29 PM
✅
235kj
84rpm
41%
18mph
Monday 8/5/19 @ 12:41 PM
218kj
87rpm
32%
14mph
Sunday 10/24/21 @ 9:2 PM
✅
332kj
84rpm
39%
17mph
Monday 7/29/19 @ 11:29 AM
204kj
83rpm
33%
14mph
Wednesday 10/14/20 @ 2:55 PM
✅
342kj
84rpm
41%
18mph
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Thursday 4/11/19 @ 9:28 PM
36kj
72rpm
34%
13mph
Wednesday 6/19/19 @ 4:30 PM
✅
53kj
83rpm
36%
15mph
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
Saturday 6/15/19 @ 4:28 PM
✅
58kj
86rpm
37%
16mph
Saturday 6/8/19 @ 4:36 PM
337kj
83rpm
35%
15mph
Sunday 6/9/19 @ 3:18 PM
✅
728kj
84rpm
42%
18mph
Workouts
212
kj
Tuesday 4/18/23
228
kj
Tuesday 5/30/23
136
kj
Friday 3/31/23
204
kj
Monday 7/29/19
337
kj
Saturday 6/8/19