Shake and Bake

Workouts

Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 8:31 PM
✅
740kj
99rpm
44%
22mph
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/9/19 @ 1:10 AM
✅
416kj
98rpm
39%
19mph
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 1:10 AM
✅
621kj
104rpm
45%
22mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:0 AM
✅
410kj
94rpm
41%
19mph
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 7:16 PM
✅
426kj
97rpm
40%
19mph
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 12:14 AM
✅
425kj
100rpm
39%
19mph
Monday 6/17/19 @ 4:58 PM
246kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 3:10 PM
✅
383kj
94rpm
40%
19mph
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 2:59 PM
✅
51kj
98rpm
31%
15mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:24 AM
✅
69kj
91rpm
37%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/10/23
✅ 740 kj
Thursday 6/11/20
45 min Power Zone Max Ride
Matt Wilpers
216 kj
Monday 8/12/19
✅ 416 kj
Friday 8/9/19
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 8/7/19
✅ 621 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 4/15/19
✅ 754 kj
Wednesday 6/3/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 6/5/19
✅ 410 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
186 kj
Thursday 3/28/19
✅ 426 kj
Monday 9/30/19
45 min Power Zone Ride
Denis Morton
236 kj
Wednesday 4/17/19
✅ 425 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Monday 6/17/19
✅ 383 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Monday 4/8/19
✅ 51 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
✅ 69 kj
Tuesday 6/11/19