Shake and Bake
Workouts
Saturday 4/22/23 @ 1:56 PM
280kj
86rpm
32%
15mph
Saturday 1/28/23 @ 2:18 PM
✅
411kj
80rpm
40%
17mph
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Monday 11/16/20 @ 8:31 PM
✅
428kj
77rpm
43%
17mph
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Thursday 2/4/21 @ 9:11 PM
✅
355kj
84rpm
42%
18mph
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
Thursday 2/2/23 @ 9:20 PM
✅
311kj
85rpm
39%
17mph
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Sunday 2/23/20 @ 7:51 PM
✅
351kj
83rpm
42%
18mph
Wednesday 6/5/19 @ 9:3 PM
219kj
81rpm
34%
15mph
Monday 9/30/19 @ 8:37 PM
✅
319kj
81rpm
41%
17mph
Monday 4/15/19 @ 8:52 PM
296kj
84rpm
34%
15mph
Monday 4/15/19 @ 7:48 PM
✅
436kj
83rpm
41%
18mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
Sunday 5/5/19 @ 8:2 PM
✅
476kj
80rpm
43%
18mph
Tuesday 4/23/19 @ 3:35 PM
228kj
86rpm
33%
14mph
Friday 4/26/19 @ 7:35 PM
✅
332kj
81rpm
41%
17mph
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
Friday 4/19/19 @ 1:1 PM
✅
329kj
83rpm
40%
17mph
Workouts
280
kj
Saturday 4/22/23
279
kj
Saturday 4/15/23
201
kj
Saturday 3/25/23
296
kj
Monday 4/15/19