Shake and Bake
Workouts
Monday 7/17/23 @ 12:37 PM
157kj
91rpm
32%
15mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Sunday 6/4/23 @ 6:15 PM
228kj
93rpm
32%
15mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Monday 4/17/23 @ 7:35 PM
273kj
85rpm
32%
14mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Wednesday 8/14/19 @ 4:50 PM
234kj
79rpm
36%
15mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Sunday 5/28/23 @ 2:28 PM
228kj
94rpm
31%
15mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Wednesday 5/17/23 @ 9:10 PM
383kj
88rpm
34%
15mph
Saturday 1/7/23 @ 12:30 PM
✅
1115kj
85rpm
53%
23mph
Saturday 3/18/23 @ 7:32 PM
188kj
88rpm
30%
14mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Monday 4/3/23 @ 2:1 PM
218kj
86rpm
33%
15mph
Saturday 9/3/22 @ 10:14 AM
✅
717kj
88rpm
54%
24mph
Wednesday 4/3/19 @ 11:51 PM
231kj
69rpm
39%
15mph
Sunday 3/31/19 @ 11:53 AM
✅
745kj
93rpm
52%
24mph
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Workouts
228
kj
Sunday 6/4/23
228
kj
Sunday 5/28/23
383
kj
Wednesday 5/17/23
231
kj
Wednesday 4/3/19
222
kj
Wednesday 4/10/19