Shake and Bake

Workouts

Saturday 5/18/19 @ 12:16 PM
160kj
70rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 12/20/19 @ 1:26 AM
164kj
73rpm
41%
15mph
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Thursday 1/30/20 @ 12:4 AM
173kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 1:1 AM
124kj
71rpm
37%
14mph
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/24/20 @ 12:4 AM
219kj
86rpm
34%
15mph
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:18 AM
345kj
85rpm
41%
18mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 6:31 PM
40kj
83rpm
32%
14mph
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 9:26 PM
430kj
82rpm
41%
17mph
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 3:39 PM
284kj
89rpm
36%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
160 kj
Saturday 5/18/19
164 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 4/15/23
391 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/10/23
327 kj
Monday 6/15/20
30 min XOXO, Cody
Cody Rigsby
173 kj
Thursday 1/30/20
124 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 8/31/19
219 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 8/3/19
200 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 6/15/19
345 kj
Tuesday 6/11/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
40 kj
Sunday 2/24/19
60 min Power Zone Ride
Matt Wilpers
268 kj
Saturday 3/30/19
430 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
188 kj
Tuesday 4/2/19
284 kj
Friday 4/5/19