Shake and Bake

Workouts

Friday 4/21/23 @ 2:36 PM
✅
148kj
88rpm
32%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 8/31/23 @ 7:30 PM
132kj
75rpm
35%
14mph
Tuesday 5/30/23 @ 6:18 PM
228kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/4/22 @ 3:0 AM
✅
323kj
82rpm
41%
17mph
Friday 9/18/20 @ 3:17 PM
194kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 7:53 PM
✅
228kj
75rpm
45%
18mph
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 1:20 AM
✅
293kj
83rpm
38%
17mph
Saturday 8/10/19 @ 2:50 PM
284kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:2 PM
✅
369kj
88rpm
36%
16mph
Saturday 8/3/19 @ 12:49 PM
208kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 10:30 PM
✅
249kj
82rpm
36%
16mph
Thursday 4/11/19 @ 9:28 PM
✅
36kj
72rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
Tuesday 4/23/19 @ 12:55 AM
42kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:14 PM
✅
43kj
80rpm
33%
14mph
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 10:43 PM
✅
251kj
77rpm
38%
16mph
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/1/19 @ 9:29 PM
✅
278kj
87rpm
36%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 148 kj
Friday 4/21/23
132 kj
Thursday 8/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 5/30/23
✅ 323 kj
Tuesday 10/4/22
30 min XOXO, Cody
Cody Rigsby
194 kj
Friday 9/18/20
✅ 228 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 8/31/19
✅ 293 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Saturday 8/10/19
✅ 369 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Saturday 8/3/19
✅ 249 kj
Saturday 10/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Thursday 4/11/19
35 kj
Thursday 5/2/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 4/23/19
✅ 43 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 4/9/19
✅ 251 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
188 kj
Tuesday 4/2/19
✅ 278 kj
Monday 4/1/19