Shake and Bake

Workouts

Friday 5/19/23 @ 12:28 AM
231kj
91rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/28/23 @ 3:50 PM
✅
351kj
90rpm
38%
17mph
Saturday 9/30/23 @ 1:22 PM
✅
308kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 8:29 AM
kj
rpm
%
0mph
Wednesday 4/19/23 @ 12:7 PM
284kj
91rpm
31%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 4:48 PM
✅
450kj
98rpm
36%
18mph
Monday 4/24/23 @ 2:5 PM
202kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 9:3 PM
✅
316kj
83rpm
39%
17mph
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:58 PM
✅
411kj
88rpm
41%
18mph
Saturday 7/20/19 @ 12:20 PM
312kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 5:9 PM
✅
471kj
87rpm
39%
18mph
Saturday 6/15/19 @ 11:48 AM
34kj
85rpm
29%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 4:19 PM
✅
47kj
79rpm
35%
15mph
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 5:51 PM
✅
345kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 5/19/23
✅ 351 kj
Monday 8/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Saturday 9/30/23
kj
Sunday 10/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
284 kj
Wednesday 4/19/23
✅ 450 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 4/24/23
✅ 316 kj
Monday 2/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Saturday 4/15/23
✅ 565 kj
Saturday 11/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Monday 4/10/23
✅ 575 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 8/31/19
✅ 411 kj
Monday 8/26/19
60 min Power Zone Ride
Matt Wilpers
312 kj
Saturday 7/20/19
✅ 471 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
34 kj
Saturday 6/15/19
✅ 47 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
229 kj
Saturday 6/15/19
✅ 345 kj
Friday 6/21/19