Shake and Bake
Workouts
Thursday 7/14/22 @ 9:10 PM
80kj
45rpm
38%
10mph
Sunday 8/7/22 @ 7:58 PM
✅
173kj
65rpm
44%
16mph
Sunday 3/21/21 @ 6:52 PM
58kj
64rpm
38%
13mph
Saturday 3/20/21 @ 7:37 PM
✅
74kj
59rpm
43%
14mph
Saturday 4/4/20 @ 12:37 AM
97kj
64rpm
42%
15mph
Tuesday 5/19/20 @ 3:6 PM
✅
142kj
77rpm
43%
17mph
Sunday 3/1/20 @ 8:18 PM
231kj
62rpm
38%
13mph
Saturday 1/11/20 @ 5:43 PM
✅
450kj
76rpm
45%
18mph
Saturday 1/4/20 @ 8:22 PM
137kj
63rpm
40%
14mph
Friday 1/3/20 @ 9:56 PM
✅
283kj
81rpm
47%
19mph
Sunday 9/15/19 @ 8:48 PM
128kj
73rpm
36%
14mph
Tuesday 8/6/19 @ 10:29 PM
✅
235kj
78rpm
44%
18mph
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph