Shake and Bake
Workouts
Monday 9/6/21 @ 8:34 PM
137kj
50rpm
39%
11mph
Friday 1/7/22 @ 12:18 PM
✅
270kj
62rpm
45%
15mph
Wednesday 2/19/20 @ 11:35 PM
177kj
65rpm
36%
13mph
Monday 4/20/20 @ 7:29 PM
✅
288kj
75rpm
40%
16mph
Friday 5/1/20 @ 8:57 PM
160kj
71rpm
41%
15mph
Monday 12/9/19 @ 9:7 PM
✅
208kj
76rpm
43%
17mph
Sunday 4/26/20 @ 7:39 PM
138kj
73rpm
37%
14mph
Monday 4/27/20 @ 8:9 PM
✅
209kj
83rpm
40%
17mph
Thursday 4/23/20 @ 10:28 PM
138kj
77rpm
37%
14mph
Wednesday 1/29/20 @ 8:7 PM
✅
234kj
81rpm
43%
18mph
Saturday 4/18/20 @ 12:3 AM
182kj
63rpm
36%
13mph
Saturday 1/11/20 @ 6:54 PM
✅
325kj
76rpm
43%
17mph
Friday 3/20/20 @ 8:44 PM
146kj
56rpm
36%
11mph
Monday 3/23/20 @ 8:52 PM
✅
276kj
77rpm
39%
15mph
Sunday 3/8/20 @ 9:39 PM
123kj
68rpm
37%
14mph
Friday 2/14/20 @ 8:11 PM
✅
235kj
82rpm
42%
18mph
Thursday 9/12/19 @ 8:40 PM
100kj
58rpm
34%
11mph
Thursday 9/5/19 @ 5:10 PM
✅
194kj
78rpm
40%
16mph
Tuesday 2/19/19 @ 11:20 PM
✅
52kj
81rpm
26%
11mph
Wednesday 3/20/19 @ 11:13 AM
kj
rpm
%
0mph
Workouts
177
kj
Wednesday 2/19/20