Shake and Bake
Workouts
Wednesday 8/3/22 @ 7:20 PM
104kj
64rpm
36%
13mph
Saturday 8/13/22 @ 7:49 PM
✅
192kj
78rpm
40%
16mph
Wednesday 12/4/19 @ 8:43 PM
169kj
60rpm
37%
12mph
Saturday 7/30/22 @ 3:46 PM
✅
283kj
73rpm
42%
16mph
Sunday 1/23/22 @ 8:52 PM
75kj
68rpm
36%
13mph
Monday 12/6/21 @ 11:37 AM
✅
109kj
80rpm
37%
15mph
Friday 9/11/20 @ 12:21 AM
112kj
72rpm
34%
13mph
Saturday 9/12/20 @ 4:1 PM
✅
204kj
80rpm
41%
17mph
Friday 6/12/20 @ 9:58 PM
138kj
70rpm
38%
14mph
Sunday 6/14/20 @ 8:8 PM
✅
199kj
83rpm
39%
17mph
Friday 4/10/20 @ 8:56 PM
91kj
51rpm
37%
10mph
Wednesday 4/15/20 @ 10:34 AM
✅
177kj
75rpm
39%
15mph
Tuesday 3/3/20 @ 8:58 PM
79kj
68rpm
37%
13mph
Wednesday 3/18/20 @ 10:13 AM
✅
113kj
80rpm
37%
15mph
Friday 3/13/20 @ 9:19 PM
207kj
59rpm
37%
12mph
Monday 9/2/19 @ 3:14 PM
✅
367kj
74rpm
41%
16mph
Thursday 12/12/19 @ 9:0 PM
113kj
65rpm
35%
12mph
Monday 12/16/19 @ 11:1 AM
✅
172kj
79rpm
39%
16mph
Wednesday 8/28/19 @ 7:7 PM
123kj
72rpm
36%
14mph
Tuesday 8/13/19 @ 10:8 AM
✅
201kj
82rpm
40%
17mph