Shake and Bake

Workouts

Sunday 3/21/21 @ 6:52 PM
58kj
64rpm
38%
13mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 1:7 AM
✅
195kj
71rpm
58%
22mph
Wednesday 3/3/21 @ 9:53 PM
81kj
71rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:0 PM
✅
258kj
77rpm
55%
22mph
Sunday 11/1/20 @ 10:37 PM
70kj
65rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 6:56 PM
✅
194kj
89rpm
49%
22mph
Saturday 8/22/20 @ 6:56 PM
86kj
76rpm
36%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 7:45 AM
✅
230kj
89rpm
47%
21mph
Sunday 7/5/20 @ 7:54 PM
173kj
70rpm
35%
13mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 2:31 AM
✅
544kj
82rpm
51%
21mph
Saturday 7/4/20 @ 7:45 PM
141kj
69rpm
39%
14mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
✅
425kj
86rpm
52%
23mph
Sunday 5/31/20 @ 7:2 PM
112kj
68rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
✅
236kj
82rpm
50%
21mph
Sunday 2/2/20 @ 8:14 PM
147kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 3:8 AM
✅
319kj
87rpm
46%
20mph

Workouts

15 min Pop Ride
Cody Rigsby
58 kj
Sunday 3/21/21
✅ 195 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
81 kj
Wednesday 3/3/21
✅ 258 kj
Wednesday 3/3/21
15 min Groove Ride
Cody Rigsby
70 kj
Sunday 11/1/20
✅ 194 kj
Sunday 7/19/20
20 min 90s Ride
Cody Rigsby
86 kj
Saturday 8/22/20
✅ 230 kj
Sunday 8/23/20
45 min All For One Ride
Multiple Instructors
173 kj
Sunday 7/5/20
✅ 544 kj
Friday 7/3/20
30 min Pride Ride
Cody Rigsby
141 kj
Saturday 7/4/20
✅ 425 kj
Saturday 6/27/20
20 min Pop Ride
Cody Rigsby
112 kj
Sunday 5/31/20
✅ 236 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Sunday 2/2/20
✅ 355 kj
Thursday 4/16/20
30 min Madonna Ride
Robin Arzón
85 kj
Monday 7/1/19
✅ 319 kj
Tuesday 7/2/19