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Shake and Bake
beachychick
SoCalπ¦ PMF
2
Beat 180candice
VS
180candice
CO/FL #BooCrew
65 π₯
Beat beachychick
Workouts
Previous Workouts
Next Workouts
Thursday 8/5/21 @ 12:23 AM
128
kj
51
rpm
36
%
10
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Share
Monday 8/9/21 @ 3:59 PM
β
274
kj
74
rpm
41
%
16
mph
Saturday 6/19/21 @ 7:47 PM
143
kj
54
rpm
36
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 6/11/21 @ 5:5 PM
β
275
kj
71
rpm
42
%
16
mph
Sunday 12/13/20 @ 7:37 PM
74
kj
51
rpm
32
%
9
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 12/4/20 @ 6:39 PM
β
182
kj
74
rpm
41
%
16
mph
Sunday 10/25/20 @ 9:43 PM
114
kj
70
rpm
35
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/21/20 @ 2:36 PM
β
207
kj
74
rpm
44
%
17
mph
Saturday 10/10/20 @ 8:0 PM
111
kj
71
rpm
34
%
13
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/8/20 @ 3:8 PM
β
227
kj
80
rpm
44
%
18
mph
Saturday 9/26/20 @ 7:23 PM
127
kj
68
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 9/18/20 @ 4:31 PM
β
209
kj
73
rpm
44
%
17
mph
Tuesday 3/24/20 @ 2:43 AM
162
kj
60
rpm
37
%
12
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/6/20 @ 4:31 PM
β
286
kj
74
rpm
42
%
16
mph
Thursday 3/19/20 @ 9:18 PM
128
kj
67
rpm
39
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 4/21/20 @ 5:37 PM
β
198
kj
75
rpm
43
%
17
mph
Friday 4/10/20 @ 8:56 PM
91
kj
51
rpm
37
%
10
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 4/14/20 @ 5:31 PM
β
203
kj
74
rpm
43
%
17
mph
Thursday 2/13/20 @ 5:48 AM
148
kj
55
rpm
37
%
11
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 2/12/20 @ 5:7 PM
β
267
kj
72
rpm
41
%
16
mph
Previous Workouts
Next Workouts
beachychick
SoCalπ¦ PMF
2
Beat 180candice
VS
180candice
CO/FL #BooCrew
65 π₯
Beat beachychick
Workouts
Previous Workouts
Next Workouts
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
128
kj
Thursday 8/5/21
β
274
kj
Monday 8/9/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
143
kj
Saturday 6/19/21
β
275
kj
Friday 6/11/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
74
kj
Sunday 12/13/20
β
182
kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
114
kj
Sunday 10/25/20
β
207
kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
111
kj
Saturday 10/10/20
β
227
kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
127
kj
Saturday 9/26/20
β
209
kj
Friday 9/18/20
45 min Pop Ride
Cody Rigsby
View Class
Share
162
kj
Tuesday 3/24/20
β
286
kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
128
kj
Thursday 3/19/20
β
198
kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
91
kj
Friday 4/10/20
β
203
kj
Tuesday 4/14/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
148
kj
Thursday 2/13/20
β
267
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts