Shake and Bake

Workouts

Thursday 1/6/22 @ 12:7 AM
✅
106kj
76rpm
43%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:40 PM
70kj
77rpm
36%
15mph
Saturday 2/20/21 @ 5:21 PM
✅
253kj
82rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
Saturday 1/16/21 @ 5:33 PM
✅
120kj
74rpm
47%
18mph
15 min Latin Ride
Cody Rigsby
Thursday 2/11/21 @ 12:24 AM
78kj
66rpm
41%
15mph
Wednesday 11/25/20 @ 12:24 AM
✅
224kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
150kj
56rpm
44%
13mph
Sunday 8/9/20 @ 3:44 PM
✅
248kj
82rpm
44%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 8:30 PM
178kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 11:21 PM
✅
252kj
77rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
Saturday 4/4/20 @ 4:43 PM
✅
159kj
84rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/4/20 @ 4:41 PM
108kj
85rpm
35%
15mph
Tuesday 3/31/20 @ 11:34 AM
216kj
75rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
169kj
74rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
140kj
78rpm
42%
17mph
Sunday 2/23/20 @ 5:58 PM
✅
93kj
78rpm
47%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:53 PM
57kj
70rpm
42%
16mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 106 kj
Thursday 1/6/22
70 kj
Wednesday 12/22/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Saturday 2/20/21
147 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
✅ 120 kj
Saturday 1/16/21
78 kj
Thursday 2/11/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Wednesday 11/25/20
150 kj
Wednesday 11/25/20
30 min 90s Ride
Cody Rigsby
✅ 248 kj
Sunday 8/9/20
178 kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
✅ 252 kj
Wednesday 7/15/20
216 kj
Wednesday 7/15/20
20 min Low Impact Ride
Cody Rigsby
✅ 159 kj
Saturday 4/4/20
108 kj
Saturday 4/4/20
30 min Live DJ Ride
Cody Rigsby
216 kj
Tuesday 3/31/20
✅ 244 kj
Friday 3/6/20
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 3/28/20
140 kj
Saturday 3/28/20
10 min Rhythm Ride
Cody Rigsby
✅ 93 kj
Sunday 2/23/20
57 kj
Sunday 2/23/20