Shake and Bake

Workouts

Sunday 4/16/23 @ 5:36 PM
192kj
79rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/16/23 @ 11:38 PM
✅
338kj
84rpm
36%
16mph
Saturday 4/15/23 @ 5:7 PM
174kj
80rpm
31%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/15/23 @ 12:37 AM
✅
241kj
79rpm
37%
15mph
Saturday 11/6/21 @ 5:33 PM
137kj
71rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 11:57 PM
✅
209kj
74rpm
44%
17mph
Saturday 6/5/21 @ 12:12 AM
121kj
90rpm
29%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 12:31 AM
✅
179kj
82rpm
37%
16mph
Monday 4/26/21 @ 10:40 PM
131kj
69rpm
30%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:56 PM
✅
338kj
84rpm
39%
18mph
Tuesday 2/23/21 @ 4:15 AM
180kj
88rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
✅
303kj
92rpm
45%
16mph
Saturday 2/6/21 @ 8:37 PM
290kj
79rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
✅
486kj
80rpm
45%
17mph
Tuesday 1/26/21 @ 12:39 AM
181kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:11 AM
✅
301kj
84rpm
47%
17mph
Friday 1/1/21 @ 10:6 PM
136kj
67rpm
38%
14mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Tuesday 12/29/20 @ 12:37 AM
✅
178kj
81rpm
38%
16mph
Sunday 9/27/20 @ 6:59 PM
148kj
71rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 12:20 AM
✅
184kj
77rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 4/16/23
✅ 338 kj
Sunday 4/16/23
45 min Power Zone Endurance Classic Rock
Denis Morton
174 kj
Saturday 4/15/23
✅ 241 kj
Saturday 4/15/23
30 min Pop Ride
Cody Rigsby
137 kj
Saturday 11/6/21
✅ 209 kj
Thursday 5/13/21
30 min Power Zone Endurance 90s Ride
Denis Morton
121 kj
Saturday 6/5/21
✅ 179 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
131 kj
Monday 4/26/21
✅ 338 kj
Monday 4/26/21
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 2/23/21
✅ 303 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 2/6/21
✅ 486 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
181 kj
Tuesday 1/26/21
✅ 301 kj
Tuesday 1/26/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
136 kj
Friday 1/1/21
✅ 178 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Sunday 9/27/20
✅ 184 kj
Monday 12/14/20