Shake and Bake

Workouts

Friday 11/24/23 @ 7:21 PM
126kj
68rpm
37%
14mph
30 min Dance Music Ride
Mila Lazar
Sunday 11/19/23 @ 11:57 PM
✅
198kj
83rpm
39%
17mph
Tuesday 1/19/21 @ 1:58 AM
106kj
65rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/14/23 @ 4:16 PM
✅
185kj
83rpm
45%
19mph
Friday 4/1/22 @ 5:24 PM
311kj
80rpm
33%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 3:38 PM
✅
526kj
84rpm
43%
17mph
Saturday 5/8/21 @ 10:0 PM
317kj
82rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 5:7 PM
✅
536kj
86rpm
43%
17mph
Friday 9/24/21 @ 5:41 PM
123kj
74rpm
35%
13mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 6:29 PM
✅
223kj
89rpm
39%
18mph
Saturday 2/20/21 @ 1:8 AM
104kj
87rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 10:24 AM
✅
208kj
88rpm
38%
17mph
Saturday 2/27/21 @ 12:53 AM
107kj
90rpm
27%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 11:33 AM
✅
196kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 1:44 AM
189kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:28 AM
✅
323kj
84rpm
40%
17mph
Sunday 1/24/21 @ 11:1 PM
87kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 11:14 AM
✅
236kj
85rpm
41%
18mph
Sunday 6/14/20 @ 2:54 AM
134kj
81rpm
34%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/22/20 @ 11:12 AM
✅
251kj
89rpm
41%
19mph

Workouts

30 min Dance Music Ride
Mila Lazar
126 kj
Friday 11/24/23
✅ 198 kj
Sunday 11/19/23
20 min FTP Test Ride
Matt Wilpers
106 kj
Tuesday 1/19/21
✅ 185 kj
Saturday 1/14/23
75 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 4/1/22
✅ 526 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 5/8/21
✅ 536 kj
Saturday 2/5/22
30 min Live DJ Ride
Cody Rigsby
123 kj
Friday 9/24/21
✅ 223 kj
Sunday 6/27/21
30 min Power Zone Endurance Ride
Olivia Amato
104 kj
Saturday 2/20/21
✅ 208 kj
Friday 9/25/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
107 kj
Saturday 2/27/21
✅ 196 kj
Friday 2/26/21
45 min Power Zone Ride
Matt Wilpers
189 kj
Tuesday 2/2/21
✅ 323 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Christine D'Ercole
87 kj
Sunday 1/24/21
✅ 236 kj
Wednesday 6/10/20
30 min Ricky Martin Ride
Cody Rigsby
134 kj
Sunday 6/14/20
✅ 251 kj
Monday 6/22/20