Shake and Bake

Workouts

Thursday 3/31/22 @ 6:0 PM
187kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 10:19 AM
✅
313kj
83rpm
39%
17mph
Monday 3/28/22 @ 8:49 PM
183kj
86rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 9:25 PM
✅
372kj
84rpm
42%
18mph
Thursday 9/30/21 @ 12:16 AM
175kj
87rpm
30%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 10:28 PM
✅
326kj
84rpm
40%
17mph
Saturday 6/5/21 @ 12:12 AM
121kj
90rpm
29%
14mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 10:32 AM
✅
203kj
85rpm
39%
17mph
Thursday 5/27/21 @ 12:43 AM
127kj
86rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 2:37 PM
✅
213kj
88rpm
38%
17mph
Thursday 3/4/21 @ 11:24 PM
112kj
87rpm
29%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/6/21 @ 11:9 AM
✅
193kj
94rpm
36%
17mph
Thursday 3/4/21 @ 12:58 AM
187kj
92rpm
29%
14mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:42 AM
✅
317kj
92rpm
37%
17mph
Tuesday 2/23/21 @ 4:15 AM
180kj
88rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:8 AM
✅
309kj
90rpm
36%
16mph
Saturday 2/6/21 @ 8:37 PM
290kj
79rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 6:28 PM
✅
529kj
88rpm
39%
17mph
Tuesday 1/26/21 @ 12:39 AM
181kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/28/21 @ 10:1 AM
✅
310kj
94rpm
36%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
187 kj
Thursday 3/31/22
✅ 313 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 3/28/22
✅ 372 kj
Tuesday 3/22/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
175 kj
Thursday 9/30/21
✅ 326 kj
Friday 1/14/22
30 min Power Zone Endurance 90s Ride
Denis Morton
121 kj
Saturday 6/5/21
✅ 203 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Olivia Amato
127 kj
Thursday 5/27/21
✅ 213 kj
Monday 5/31/21
30 min Pro Cyclist Ride
Christian Vande Velde
112 kj
Thursday 3/4/21
✅ 193 kj
Saturday 3/6/21
45 min Power Zone Ride
Olivia Amato
187 kj
Thursday 3/4/21
✅ 317 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
180 kj
Tuesday 2/23/21
✅ 309 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 2/6/21
✅ 529 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
181 kj
Tuesday 1/26/21
✅ 310 kj
Thursday 1/28/21